There are moments in your life where things seem heavy. You may feel overwhelmed or depressed, or not at your best. If this is the case for you or someone else close to you, it's perfectly acceptable to seek assistance.

 

When you begin searching for help, it may become complicated. There are many job titles, and we ask, what do they mean? Who should I contact? The most frequent question asked is, "What's the difference between a psychologist and a psychiatrist?"

 

If you've ever wondered this, you're not the only one. This guide will clarify the issue in a gentle and clear manner so that you are more confident in moving forward to being healthier.

Read More: How Do Psychiatrists Diagnose Mental Health Conditions?

Different Types of Mental Health Professionals

 

There are a variety of kinds of professionals in mental health who can assist you, including counsellors, social workers, therapists, psychiatrists, and psychologists. Each one plays a distinct role; however, they all exist to assist those suffering from mental health issues.

 

Let's concentrate on two frequently asked types of questions asked by people, psychiatrists, and psychologists.

 

What Does a Psychologist Do?

 

Psychologists are educated to know the way we think and feel as well as how we behave. Their job is to talk together with you concerning what's going on within your head and the way you're feeling emotionally. They don't prescribe medication, but they'll help you via talking therapies like CBT (Cognitive Behavioural Therapy) or other types of counselling for mental illness.

 

A psychologist can help if you're feeling:

 

• Stressed
• Anxious
• Depression and low mood
• Unnerved by the world

 

They'll help you sort through your emotions and thoughts and provide strategies for dealing with difficult times. It's a safe place to share your thoughts, be heard, and begin healing.

 

What Does a Psychiatrist Do?

 

A psychiatrist can be described as a certified medical doctor that specialises in support for mental health. They've been through a full medical school before focusing specifically on the mind and wellbeing of the emotional.

 

As opposed to psychiatrists, psychologists are able to prescribe medication in the event of need. They're usually the best choice for patients who:

 

• You are thinking you might require medical attention.
• Your symptoms can last for years, or they are serious.
• You're suffering from conditions such as psychosis, bipolar disorder, or clinical depression.

 

Psychologists look at the complete picture—your physical health, mental health lifestyle, and the history of your family. They then assist you in establishing an appropriate treatment plan. This could include medication as well as talking therapy or an amalgamation of both.

 

Do They Work Together?

 

They often do. It is possible to consult a psychiatrist to get an assessment or a prescription while you work with a psychologist regularly for sessions. Each practitioner offers a unique type of assistance, and when combined, they will give you a complete solution to your health.

 

The answer isn't a "better" or "worse" choice. It's about what type of assistance you require currently.

 

Why Asking for Help Matters?

 

It's a brave act to voice your concerns when you're feeling down. However, reaching out to someone is one of the best actions you can take for yourself.

 

When you speak to a psychologist, psychiatrist, or another professional, you're taking the first step toward improving your mental health. With the right help you'll be able to:

 

• Learn to recognise your emotions better
• Learn to deal with stress and feel more at ease
• Feel more calm, stronger, and more optimistic
• Feel as if you are back

 

Remember that you don't have to tackle issues by yourself. Mental health Support is available, and you are entitled to it.

 

Who Should I Speak To First?

 

Are you unsure of how to begin? Here's an easy guide:

 

• If you're looking for someone to talk through your issues with you and help you understand your situation, an experienced counsellor can be an excellent place to start. They provide counselling for people suffering from mental health issues and emotional issues in a caring and encouraging manner.

 

• If your symptoms are severe and long-term, or if you think that you would need medication, seeking out a psychiatrist may be a good option.

 

• You may also talk to your GP. They will listen to your issues and direct you to the best type of mental health specialist.

 

Final Thoughts

 

Knowing the distinction between a psychiatrist and a psychologist will make it easier to decide the best place to begin. Both are committed to helping people feel better, but differently.

 

Here at Bucks Psychiatry, we're here to help you in any manner you need, whether it's talking therapy or medication, or simply helping you get in the right direction. The first step may be intimidating and overwhelming, but you don't need to go it on your own.

 

Asking for help isn't a sign that you're in weakness, but rather a sign of strength. You're not in a bind, and there's always help to be found when you're ready.